During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• Wrapping up: data, diagnosis, and decisions
• The importance of knowing your artery health
• Personalized prevention is possible—and powerful
• Fun Fact: A CAC score can reclassify up to 50% of people into a different risk category.
• Daily Task: Reflect on what you’ve learned. Book a follow-up with your GP or heart health provider.
• Resource: free copy of 10 Commandments of Heart Health, interactive e-book

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• Ezetimibe, PCSK9 inhibitors, bempedoic acid, and more
• How combo therapy can get better results with fewer side effects
• Tailoring treatment to the patient
• Fun Fact: PCSK9 inhibitors can lower LDL by up to 60% in some patients.
• Daily Task: Check if you're on monotherapy or if combination therapy might be appropriate for you.
• Resource: https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2022/08/25/13/13/2022-acc-ecdp-on-nonstatin

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• Why women are often underdiagnosed and undertreated
• Cholesterol and hormones
• Recognising female-specific warning signs
• Fun Fact: More women die from heart disease than all cancers combined.
• Daily Task: Share today’s insight with a female friend or relative.
• Resource: https://academic.oup.com/eurheartj/article/45/2/79/7243236?utm_source=chatgpt.com&login=false

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• ApoB, particle size, and emerging biomarkers
• When to consider advanced testing
• The limitations of a standard lipid panel
  Fun Fact: ApoB gives a direct count of atherogenic particles—not just their cholesterol content.
  Daily Task: Read about ApoB online and note one question to ask your doctor.
• Resource : https://www.acc.org/latest-in-cardiology/articles/2021/11/22/13/11/utilization-of-clinical-testing-in-the-setting-of-dyslipidemia

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• Familial Hypercholesterolaemia (FH) basics and LP A
• Why early diagnosis saves lives
• Cascade screening: protect your whole family
• Fun Fact: FH affects about 1 in 250 Australians—most are undiagnosed.
• Daily Task: Talk to a sibling or parent about their cholesterol history.
• Resource: https://fhaustralia.org.au/

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• Carbohydrates and their effect on blood fats
• Triglycerides as a marker of metabolic health
• The TG/HDL ratio as an insulin resistance clue
• Fun Fact: A high TG/HDL ratio may be a stronger risk signal than high LDL alone.
• Daily Task: Swap sugary drinks today for water or sparkling water with lemon.
• Resource: https://diabetesjournals.org/diabetes/article/54/2/333/12268/Identification-of-Individuals-With-Insulin?utm
• MY YOUTUBE VIDEO https://youtu.be/EnLb1kIWnvI?si=SEpBIGu4HCNUpGOl

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• Exercise and its direct impact on lipid profile
• Reducing triglycerides and improving HDL with movement
• Target: 150 minutes/week of moderate activity
• Fun Fact: Exercise helps shift LDL particle size, making them less dangerous.
• Resource: https://www.mdpi.com/2075-1729/15/2/166?utm
• Daily Task: Take a 20-minute brisk walk and reflect on how you feel afterward.

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• What Lp(a) is and why it's genetic
• When to test it and what to do if it’s elevated
• Therapies in development
• Fun Fact: Lp(a) levels are almost entirely inherited—diet and exercise won’t change them.
• Daily Task: Ask your GP if you’ve ever had your Lp(a) measured.
• Resource: https://fhaustralia.org.au/about-lpa/

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• How they work, who they help, and common concerns
• Separating side effects from social media noise
• Statins in primary vs. secondary prevention
• Fun Fact: Statins reduce cardiovascular risk even when cholesterol levels are normal.
• Daily Task: Jot down any concerns you’ve had about statins and bring them to your next appointment.
• Resources: https://www.heartfoundation.org.au/heart-health-check-toolkit/pharmacological-lipid?utm

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• Saturated, unsaturated, and trans fats explained Mention chol in diet here
• Why fat doesn’t automatically mean danger
• The Mediterranean diet and lipid health
• Fun Fact: Extra virgin olive oil has been shown to lower LDL oxidation.
• Daily Task: Replace one processed snack today with a handful of nuts or avocado.
• Resources: https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/?utm

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• What is cholesterol and why does your body need it?
• LDL, HDL, and the real story behind "good" and "bad" cholesterol
• Busting the myth: Cholesterol in food vs. cholesterol in your blood
• Fun Fact: Your liver makes about 75% of the cholesterol in your body!
• Daily Task: Write down 3 things you've heard about cholesterol and note if they may be myths.
• Resource: https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides?utm

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• How cholesterol contributes to plaque buildup in artery walls
• The role of inflammation and endothelial dysfunction
• Why soft plaque is the real danger
• Fun Fact: Not all plaques are visible on a stress test.
• Daily Task: My heart attack TEDx  
• Resources: https://www.heartfoundation.org.au/heart-health-check-toolkit/cholesterol-and-heart-disease?utm

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• Cholesterol is not a disease, but it plays a role in one: atherosclerosis
• The connection to heart attack and stroke risk
• Population vs. individual risk
• Fun Fact: Most people who have heart attacks have cholesterol levels in the "normal" range.
• Daily Task: Find your last cholesterol test results and reflect: what do they really tell you?
• Resource: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800?utm

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:

• What is cholesterol and why does your body need it?
• LDL, HDL, and the real story behind "good" and "bad" cholesterol
• Busting the myth: Cholesterol in food vs. cholesterol in your blood
• Fun Fact: Your liver makes about 75% of the cholesterol in your body!
• Daily Task: Write down 3 things you've heard about cholesterol and note if they may be myths.
• Resource: https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides?utm

Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!

Why Listen?

• Get practical tips and science-backed advice you can apply immediately.
• Learn from real-world examples and medical expertise.
• Gain daily challenges to help you stay engaged and track progress.
• Take charge of your heart health in a simple, effective, and engaging way.

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON